Popular Food Stuff For A Sharper MindBy Sharon A Bell
Everybody knows that food is important for strong and healthy growth. Eating the right type of food will help in boosting the immune system and enabling the body to perform at its peak. However, not many people are aware that eating the right type of food is also essential in keeping the mind sharp.
The brain needs certain vitamins, minerals and other nutrients in order to function well. If you do not feed your brain with the right types of food, then you are depriving it of the things it needs to maintain optimum health. If you do not want to lose your marbles at an early age or if you want to keep your mind astute even when you are in your 90s, then you ought to include the following foods and herbs in your diet regularly:
Many studies have confirmed that eating fish regularly helps boost concentration and improve the performance of brain waves. Eating fatty fishes, such as salmon, tuna and mackerel, can give you added brain power because they contain essential fatty acids, such as omega 3, 6 and 9, that are known to help enhance memory and prevent clots and clogs in blood vessels.
It has long been believed that nuts, especially walnuts and almonds, are brain food because they contain amino acids and other minerals that are helpful in making the brain sharp. In fact, studies conducted in Latin America show that people who eat nuts before exams fare better than those who did not eat nuts. However, more in depth research is needed to confirm the effectiveness of nuts in boosting mental prowess.
Olive And Canola Oils
Totally eliminating fats in your diet is actually not advisable, especially because certain types of fat are necessary for optimum brain functions. You really do not have to drink liters of oil in order to boost your mind. Just a few teaspoons of canola or olive oil in your salad are already helpful. By the way, olive oil and canola oil contain memory-enhancing mono-saturated fat.
We all know that fiber is important in sweeping out toxins and waste materials in our digestive tract. However, fiber is also important in preventing brain fogging. You see, people who experience constipation and other digestive woes usually cannot think straight and perform well.
You really do not have to be a vegetarian in order to help prevent Alzheimer's or dementia. In fact, meat, especially the lean cuts, is considered as a brain food because it contains proteins that are needed in the production of brain tissues, neurotransmitters, enzymes and other brain chemicals. Skinless chicken, lean cuts of beef, and low-fat or skim dairy products are all good sources of protein.
Almost all fruits are good for your brain because they are rich in antioxidants and other nutrients that are essential in keeping your mind and body strong and healthy. However, if you are more interested in delaying your brain's aging, you ought to eat more fruits from the berry family. Raspberries, blueberries, blackberries, prunes, raisins and cranberries are all rich sources of brain-boosting antioxidants.
A glass of wine is not only good for your heart, but also does wonders for your mind. Wine contains a lot of antioxidants that are needed by your brain to function properly. However, you have to remember to drink wine in moderation because too much of anything is also bad for you and your brain.
Other brain foods include broccoli, brown rice, oatmeal, peanut butter, potatoes, soybeans, wheat germ, yogurt and cantaloupe. Aside from eating the right types of food to keep your mind sharp even when you are old, you also need to take nutritional supplements that are aimed at promoting the health of your brain. One product that is effective in improving brain functions is Neurovar. You can learn more about this supplement by visiting www.Neurovar.com.
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com